Indian Food articles

We need to write 30 articles on the following topics. The content in the article must in the format as specified in the attached sample at the end of the document ( Sample 1, Sample 2). There are some rules for the content to be followed in the articles Rule 1: the audience of the content are young parents whose kids are of the age 0-7 years Rule 2: all benefits of the food articles must be related to the young children. We must avoid benefits related to the older children ( age > 8 years old) Rule 3: Each article will pass through multiple contents copyrights website to make sure the authenticity. Rule 4: Paragraph must be in font size 10, Arial Font. Rule 5: The heading must have same text “Health benefits and nutrient profile” and font must be “Arial” with size 14. Rule 6: the content in the article must be for the Indian audience. Rule 7: Number of words can be 250 to 300 per topics Here is the list of article topics that needs to be written: Paneer grilled sandwich Idli Sambhar Carrot and rice kheer Bournvita milk Mix vegetable sabji Uttapam Mint chutney Chana Daal Palak paneer Chapati Jelly custard Gajjar mutter Sabji Masoor dal Slaad Noodles Tomato soup Garlic bread Vegetable khichdi Fruit bowl Jelly custard Vegetable Soup Palak cutlet Sweat white dosa Chilly paneer Whole white cake Stuffed paneer cheela Aloo tikki burger Aloo with puri Sweet Mango Gobhi Masala Veg Besan chilla Sample 1: Topics: Khichdi Khichdi is one of the first solid foods to be introduced to a child’s diet. The exceptional combination of rice, lentils along with vegetables and a dollop of ghee, makes khichdi one of the healthiest foods on earth. One of the comfort foods during times of illness, khichdi also serves as a wholesome nutritious food for children. Health benefits and nutrient profile Khichdi has a good combination of various nutrients and is indeed a healthy food for small children. · Carbohydrates: Due to the presence of rice and lentils, khichdi is a good source of carbohydrates important for children. Carbohydrates are a source of instant energy for children and is extremely necessary for their growing up years. · Protein: Lentils form a major part of khichdi preparation, making it a rich source of protein. The yellow split lentils (known as moong dal) contains 10 amino acids, making it a complete source of protein. Protein is necessary for growth and development of children. · Fiber: The incorporation of various vegetables, makes khichdi a good source of fiber. Fiber improves bowel functioning, and prevents the development of constipation in children. · Vitamin C: Khichdi is also rich in vitamin C, which is necessary for strengthening the immune system of children. · Potassium: Khichdi is a very good source of potassium, with 1 cup providing about 295 mg of the nutrient. Potassium is necessary for the healthy functioning of many vital organs of the body. · Fats: Fats are necessary for absorption of fat soluble vitamins, and absolute elimination of fat is never advisable. Children require fat during their growth and development stages, as it provides energy and also helps in absorption of various essential vitamins. · Calcium: Khichdi also contains a considerable amount of calcium, with a cup of cooked khichdi providing about 4% of the daily requirement of the nutrient.