Compress audio files and upload them to website

This is a quick and small job I have 11 files each around 150 MB each that I want to upload to my website (4 in one page and 7 in another page) The files are too big right now, they exceed my disk quota and I need help compressing them and then uploading them to the pages. I would also like to know that I am using an audio player format that most people surfing the web will already have, or can install easily enough. I would like someone who is able to come into my office for this process and is able to explain this process for my future use. ## Deliverables 1) Complete and fully-functional working program(s) in executable form as well as complete source code of all work done. 2) Deliverables must be in ready-to-run condition, as follows (depending on the nature of the deliverables): a) For web sites or other server-side deliverables intended to only ever exist in one place in the Buyer's environment--Deliverables must be installed by the Seller in ready-to-run condition in the Buyer's environment. b) For all others including desktop software or software the buyer intends to distribute: A software installation package that will install the software in ready-to-run condition on the platform(s) specified in this bid request. 3) All deliverables will be considered "work made for hire" under U.S. Copyright law. Buyer will receive exclusive and complete copyrights to all work purchased. (No GPL, GNU, 3rd party components, etc. unless all copyright ramifications are explained AND AGREED TO by the buyer on the site per the coder's Seller Legal Agreement). ## Platform windows xp