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It is important to address seasonal safety topics so people practice safe and healthy habits throughout the year. Many public and community resources, whether a school newsletter or a library forum, choose a relevant safety issue to correspond with each month of the calendar year. Present a safety topic each month to share knowledge and information that allows people, whether young or old, to reduce risks of crime, injury, harm or disease.
Along with fresh vegetables and fruits, eat slim meats (if you’re not vegetarian), nuts, seeds (sprouts) and salads.
Opt for fresh, seasonal and local produce over exotic foodstuff imported over ridiculous distances.
Drink water – you need to stay hydrated. Not only is it good for your internal organs, it also keeps your skin healthy and lessens acne.
To determine your water requirement, divide your weight (in pounds) by two. This gives the daily ounce-recommendation.
Cut down on caffeine and caffeinated and aerated beverages.
Limit alcohol intake. Tobacco and drugs should be an absolute No.
‘Aapke bacche ka tikakaran ka samay hai (It is time to get your child vaccinated),’ beeps the voice message. From pregnant women to community health workers in remote districts of Bihar, Haryana and Rajasthan, to the tea growing adivasis of Nilgiri hills in south India or in remote forested villages of Chhattisgarh, the click of the mobile, which has now an almost universal reach across this vast country of