What to eat ?
We the human beings are vegetarian by nature. As such we should always go for vegetarian food. Alkaline diet is good for health. Fruits and vegetables are mostly alkaline. We will get a list of alkaline diets if we search through Google in the net. Fruits and vegetables are easy to digest whereas cereals are not. We should eat cereals twice a day at lunch and at [login to view URL] of vegetable, salad and fruits should be included in breakfast. The amount of vegetables should double the amount of rice or [login to view URL] of chili, salt, oil and spices should be avoided. Such a food habit as this will certainly give relief to the digestive system and increase its efficiency. Which will in turn make all round development of the body and keep diseases at bay.
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