120 Stunning Color Combination Ideas
We explain how to combine colors effectively and then give you 120 free color combinations you can immediately apply to your designs.
...core of the project is two well-researched, easy-to-follow sections: one on everyday nutrition advice and another on effective exercise routines. I have the outline sketched but need a skilled writer (with a flair for simple, evidence-based explanations) to expand it into a polished, ready-to-publish resource. Visual appeal matters too, so concise infographics, tables, or workout diagrams that suit a print-friendly PDF layout are welcome. If you naturally weave in brief mental-wellness side notes, that is a plus, though not required. Deliverables I need from you: • A 70-100 page manuscript, professionally edited for clarity and consistency • Integrated graphics/charts that illustrate key nutrition and workout points • Final formatted file in both...
I need a well-researched nutrition blog post that tackles weight-loss strategies specifically for middle-aged readers. The piece should adopt a professional voice—credible, evidence-based, and free of fad-diet hype—while remaining clear and engaging for a non-specialist audience. Scope • Explain the physiological changes that make losing weight after 40 different from earlier decades. • Present practical dietary guidance grounded in current research (macronutrient balance, portion control, mindful eating, etc.). • Address lifestyle factors such as sleep, stress, and moderate exercise, showing how they intersect with nutrition. • Include recent studies, statistics, and citations so readers can trust the advice. • Close with an ac...
...eye-catching label for our food/nutrition product. We already have the product details, logo, packaging style and reference designs. We need someone who can turn these into a **clean, minimal and commercially strong label** suitable for retail and online use. Requirements * Premium and minimal design * Strong typography and colour selection * Clear product-name hierarchy * Original design — references are for direction only * Front, side and back label layout where required * Print-ready artwork * Realistic product mock-up * Editable source files Final Deliverables * Adobe Illustrator (.AI) * Print-ready PDF * High-resolution PNG/JPG * CMYK artwork with bleed * Editable layered files Please apply only if you have experience in **food, supplements, nutrition, we...
I already have production-ready iOS (.ipa) and Android (.aab) builds, icons, and a style guide. What I need now is someone who can take those assets and carry the release the ...need—so future updates follow the same path without surprises. Acceptance criteria 1. The app is live and searchable in both storefronts. 2. No unresolved compliance or policy warnings appear in either dashboard. 3. I receive a shareable PDF/Markdown checklist covering certificates, build numbering, metadata, and release scheduling. If you have recent experience navigating Apple’s privacy nutrition labels and Google’s Data Safety section, that will help things move quickly. Please tell me roughly how long approval has taken on your last few launches so I can plan marketing around re...
...Strategy: Rather than jumping weights arbitrarily, track your proximity to failure using the Repetitions in Reserve (RIR) scale. Aim to keep your working sets at 1–3 RIR, ensuring that mechanical tension remains high without triggering excessive central nervous system burnout. 2. Nutrition and Diet: Refining Protein Distribution and Intake While beginners can grow under loose nutritional habits, intermediates need precision to maximize Muscle Protein Synthesis (MPS). Training tears down muscle tissue, but nutrition provides the raw materials to rebuild it stronger. Daily Protein Targets: To support continuous adaptation, look to ingest 1.6 to 2.2 grams of protein per kilogram of body weight daily. The Protein Distribution Hypothesis: Rather than consuming ma...
We're looking for a creative and detail-oriented Script Writer and Video Editor to join our team and help create engaging, informative videos on food safety, food technology, and nutritional awareness. Script Writer – Responsibilities Research and write clear, engaging, and accurate scripts on food safety guidelines, food processing technology, nutrition facts, and health awareness topics Simplify technical/scientific information into easy-to-understand content for a general audience Write in a conversational, audience-friendly tone suited for reel/shorts videos. Ensure factual accuracy sourcing from credible references (FSSAI, WHO, ICMR, etc.) Collaborate on video structure, hooks, and call-to-actions Video Editor – Responsibilities Edit raw footage into polished, ...
I’m refreshing the content on my wellness site and need a 1,200-word article that makes healthy eating feel effortless for busy professionals. The piece should read like friendly advice from a knowledgeable colleague—conversational, down-to-earth, yet backed by solid evidence. Focus the narrative on simple, sustainable habits: loading plates with vegetables, fruits, whole grains, and lean proteins such as eggs, fish, chicken, tofu, beans, and nuts. Reinforce that balance matters just as much as nutrients; occasional sweets, Friday-night takeout, and favorite comfort foods still fit when the foundation is sound. Please weave in practical hydration tips—plain water, sparkling if they prefer, flavored with fruit for variety—and keep reminding readers that the goal is ...
...finished package presents one cohesive visual identity. 7. FDA Packaging Considerations The Artist shall review the applicable FDA food-labeling requirements relevant to the physical layout of the olive oil tin and shall design the available panels to accommodate required information supplied or approved by the Owner, including areas for items such as the product identity, net quantity statement, Nutrition Facts, ingredient information, manufacturer/distributor information, lot or production information, barcode, and other required or requested labeling. The Artist's responsibility is limited to incorporating and positioning the information supplied or approved by the Owner and creating sufficient space within the package design. The Artist is not being retained to provid...
I'm seeking a qualified nutritionist to evaluate a lunch menu to ensure it meets the Dietary Guidelines for Americans (DGA). Key Requirements: - Assess meal components for nutritional balance - Ensure compliance with DGA standards - Provide recommendations for any necessary adjustments Ideal Skills and Experience: - Degree in Nutrition or Dietetics - Experience with menu evaluation - Knowledge of DGA and dietary restrictions
Each piece I commission needs to run between 1,500 and 2,000 words, weaving solid research with an engaging voice readers will trust and enjoy. The topics sit within ...keyword in the H1, semantic variations in sub-heads, meta description of ~155 characters). • A brief intro hook, logical sub-sections, and a concise takeaway. • Delivery as a Google Doc with edit access so we can collaborate on revisions. After I review the first article and we’re both happy with the tone, we’ll move on to the remaining pieces on a regular schedule. If you have a background in nutrition science, exercise physiology, or similar fields, mention it—it helps me match topics to your strengths. Send over two samples of long-form health writing you’ve authored and let...
The task is to craft clear, evidence-based health and fitness articles that speak to an intermediate audience—readers who already know the basics and now want solid, actionable insights they can trust. Each piece should keep an informative, factual tone while weaving together three core pillars of wellness: • Nutrition and Diet—practical macro/micro breakdowns, meal-timing tips, and current research findings. • Exercise Routines—progressive programs, form cues, and recovery strategies that go beyond “beginner 101.” • Mental Wellness—stress management, motivation science, and mindset techniques that support sustained training and dietary adherence. I’ll supply working titles or key questions; you investigate reputable...
I need a small package of fresh, engaging articles that introduce absolute beginners to fitness and exercise. The voice must be friendly, encouraging and free of jargon so anyone who has never stepped into a gym—or who feels intimidated by workout culture—can follow along with confidence. Scope • Topic focus: fitness and exercise only; no nutrition, supplementation or advanced programming. • Target reader: beginners eager to kick-start a healthier lifestyle. • Turnaround: ASAP—the sooner the first draft lands in my inbox, the better. Deliverables 1. A set of concise yet informative articles (please suggest how many you can supply promptly). 2. Each piece should teach a practical concept—e.g., warming up, basic body-weight moves,...
I run two nutrition-focused brands, and , and I want our Facebook, Instagram, and YouTube profiles to look and feel as vibrant as the science behind our products. My priority is simple: build unmistakable brand awareness through eye-catching visuals—thumb-stopping images, short-form videos, reels, and the occasional long-form explainer that communicates our expertise without sounding preachy. Here’s what I need from you: plan a content calendar, design and edit the creative, write engaging captions with the right hashtags, and publish on a consistent schedule. I’ll share product photos, research insights, and any raw footage you might need; you turn them into polished assets that people want to share. Community management—replying to comments and DMs in a f...
Educational Nutrition & Diet Blog Article Eating Healthy Doesn’t Have to Be Complicated Let’s be honest, eating healthy can feel confusing. One day, carbs are the problem. The next day, everyone is talking about cutting sugar or eating more protein. With so much nutrition advice online, it’s easy to wonder what you should actually be eating. The good news? Healthy eating doesn’t have to be complicated. A good place to start is simply paying attention to what’s on your plate. Try adding more vegetables and fruit, choosing whole grains when you can, and including protein in your meals. Foods like eggs, fish, chicken, tofu, beans, and nuts can all be part of a balanced diet. You also don’t have to completely avoid the foods you enjoy. ...
...reads cleaner in a motivating, conversational tone while still letting readers verify claims. Structurally, every article follows one consistent shell — meta-summary, core content, common mistakes/myths, and key takeaway — which keeps the series cohesive. What changes is the entry point based on article type: training pieces open with the underlying science before moving into the routine itself, nutrition pieces do the same before pivoting to practical application, and success stories instead open with the subject's starting point before covering their results and lessons learned. Because the skeleton stays identical and only the labels shift, cross-referencing between articles feels natural rather than formulaic. Once the outline is ready, a sample article will ...
...reads cleaner in a motivating, conversational tone while still letting readers verify claims. Structurally, every article follows one consistent shell — meta-summary, core content, common mistakes/myths, and key takeaway — which keeps the series cohesive. What changes is the entry point based on article type: training pieces open with the underlying science before moving into the routine itself, nutrition pieces do the same before pivoting to practical application, and success stories instead open with the subject's starting point before covering their results and lessons learned. Because the skeleton stays identical and only the labels shift, cross-referencing between articles feels natural rather than formulaic. Once the outline is ready, a sample article will ...
...back to a real source Easy to switch to APA later if the book ends up positioned as more academic/clinical Structure — Consistent shell, varied by content type Every article opens with the meta-summary you requested, for quick navigation Training articles: hook/why it matters → the science behind the method → the actual routine/technique, step by step → common mistakes to avoid → key takeaway Nutrition articles: hook → the underlying science → practical application (meal timing, food swaps, portioning) → myths debunked → key takeaway Success stories: hook → the person's starting point/struggle → what they changed → results and lessons learned → key takeaway All three follow the same rhythm (hook → substan...
...beginners and I need concise, high-energy micro-scripts that teach rather than just entertain. Each reel will be under 60 seconds, so every line has to pull its weight—clear cue, quick payoff, friendly tone. The core purpose is educational: I want newcomers to understand the “why” as well as the “how.” Content can range from simple workout tutorials through bite-sized fitness tips to introductory nutrition pointers; feel free to mix and match these angles as long as the message stays beginner-friendly and jargon-free. Deliverables (per batch): • 10 micro-scripts formatted for vertical video, max 120 words each • Hook, step-by-step breakdown, and a crisp call-to-action in every script • Hashtag and caption suggestions that reinfor...
...seconds, so the copy has to hook viewers instantly, teach something genuinely useful, and end with a punchy call-to-action— all in roughly 70–90 words. Here’s what I need from you: • A bank of concise micro-scripts written in a conversational, motivating tone, each focused on one high-level training insight (programming tweaks, periodisation hacks, recovery metrics, mobility upgrades, advanced nutrition timing, etc.). • Copy that sounds natural when spoken aloud and is easy for me to match to fast-paced B-roll or demo footage. • References to credible research or proven coaching practice where relevant so the tips feel authoritative, not generic. When you send your bid, attach a detailed project proposal outlining: • How many scripts yo...
...provided to show physical packaging, approximate dimensions, dielines/folds, label proportions, panel organization and the amount of information the finished packaging must accommodate. Use the old files to understand the canvas, not the creative direction. CONTEST STAGE VS FINAL PRODUCTION This is a creative design contest, not final prepress. Do not spend contest time perfecting every Supplement/Nutrition Facts panel, ingredient statement, direction, barcode or legal line. We are evaluating the creative concept, visual system, hierarchy and family architecture. Final regulatory copy and production specifications can be completed after a direction is selected. HOW WE WILL JUDGE We will consider: - Overall creative idea - Evolution of the ProBiora brand - Clear product ladderin...
...codes (CMYK + Pantone/HEX) Acceptance Criteria 1. All mandatory information is legible at actual size (1.5 kg pouch, 1 kg pouch). 2. Colours remain within standard digital print gamut. 3. Files pass a pre-press check without additional edits. I can supply the logo in vector format, placeholder copy for the regulatory text, . If you have prior experience with flexible packaging for animal nutrition products, please include a sample or link. Looking forward to seeing a design that will make this cattle supplement stand tall—literally—on store shelves....
...movements in place / On-screen text: "Mobility > Cold Stretching"): > "Before you run, your muscles need to wake up, not get pulled cold. Swap static quad stretches for 10 dynamic lunges per leg and a minute of light high knees. This lubricates your joints, activates your glutes, and tells your nervous system we're ready to roll injury-free." > * [0:25 - 0:40] Marathoner Touch / Quick Nutrition (Visual: Taking a sip of water or pointing to a gel / On-screen text: "Hydration + Activation"): > "And listen: if you're tackling more than six miles, add a glass of water with a pinch of sea salt 20 minutes beforehand. Real hydration starts before you even step out the door." > * [0:40 - 0:50] Call to Action...
I am looking for an experienced agronomist to provide practical guidance throughout the growth and maintenance stages of my cereal crops. The main focus will be crop health, nutrient management, pest and disease m...and crop-management notes. * Consider local agricultural regulations and good agronomic practices. I value clear communication, evidence-based recommendations, and practical solutions. The goal is to maintain vigorous, healthy crops, prevent avoidable yield losses, and achieve grain yields and quality that meet or exceed regional benchmarks. Experience with cereal crops, soil science, crop nutrition, and integrated pest management would be highly desirable. I am looking for someone who can work collaboratively online and provide consistent guidance throughout the growi...
I’m putting together a practical fitness book and need a skilled writer to turn my scattered ideas into an organised set of notes that can later expand into full chapters. You’ll take the concepts I share—covering exercise, nutrition and overall wellness—and shape them into a clear outline complete with evidence-based talking points, key references and suggested chapter flow. I want the material to feel fresh and motivating while still grounded in solid research. Expect to research reputable sources (PubMed, ACSM guidelines, peer-reviewed journals) and cite them so I can verify every claim before we move to manuscript stage. Deliverables • A detailed book outline (introduction, chapter breakdown, section headings) • Bullet-point research notes...
...print-ready pouch artwork that meets India’s FSSAI rules. Now I need those same designs brought in line with Gulf regulations so the products can be shipped to the United Arab Emirates, Saudi Arabia, Qatar and Oman. You would be working with my existing Coral File, keeping the graphic look and brand elements intact while updating everything that local authorities require—Arabic and English text, nutrition table format under GSO 9/2015, SFDA and ESMA layout rules, country-specific barcode placement, halal icon, recycling marks, production/expiry coding and importer address blocks. I will supply all current artwork, ingredient list, you handle layout adaptation, regulatory cross-check and press-ready output. Deliverables: • Updated bilingual artwork for each SKU...
...never feels repetitive. Acceptance criteria 1. Content is 100 % original, plagiarism-free, and fact-checked. 2. Tone remains engaging yet respectful; no medical claims that require professional licensing. 3. Posts render cleanly in Facebook’s standard desktop and mobile preview. If you already have experience writing for Facebook pages or groups, especially around lifestyle, fitness, nutrition, mental health, or similar, I’d love to see a snippet of your work....
I run an active-lifestyle Instagram account centred on running and general fitness, and I’m ready to level up my Reels. I’m looking for a writer who can hand me punchy, sub-60-second scripts that I can voice-over or caption directly in the Instagram app. Each piece should feel inspirational first and foremost, while weaving in practical workout routines, straightforward nutrition tips, and the occasional runner-specific angle that speaks to my own marathon journey. A good script for me sets the hook in the first line, flows naturally into a key takeaway or quick demo idea, and ends with a memorable call-to-action—no fluff, no filler, just high-energy, camera-ready words I can shoot the same day. If you already speak the language of short-form video, know how to ...
...recovery • Functional medicine and nutrition • Longevity and wellness • Rebuilding after cancer treatment, illness, surgery, or injury • Personal transformation • Women’s health • Entrepreneurship and professional success • Mindset, purpose, and creating an extraordinary life Dr. Moe is a Doctor of Chiropractic with more than 22 years of clinical experience. She has extensive experience in functional medicine, nutrition, laboratory testing, health education, anatomy instruction, recovery, and lifestyle coaching. 2. Recruit credible guests for the Happy Healthy Wealthy Podcast Research, contact, and schedule qualified guests, including: • Researchers and published study authors • Physicians and healthcare professionals ...
...those numbers into calorie-burn calculations that compare against each client’s BMR and daily calorie goal. – The exercise library itself lives on its own tab so I can keep adding moves without breaking any formulas. • Nutrition – A daily layout for Breakfast, Lunch, Dinner and two Snacks, with space for calories and macros. Drop-downs should fetch meals from a food-options sheet I’ll supply. • Weight Tracking – Simple date, weight, body-fat % and notes columns that plot automatically on the dashboard. • Integrated Calendar – Each main tab (workout, nutrition, weight) needs a clickable calendar so I can jump to any date’s entry with one click. I’ll share my colour palette and any sample data...
About the brand J-Stamina is an online fitness and nutrition coaching business based in Johannesburg, South Africa. It was founded by Janja Wills, who started at 195 kg and has lost over 70 kg while training toward competing on stage. The brand is not about arriving — she is still on the way, and that honesty is the whole point of it. Our members are mostly people starting at a heavy weight who feel intimidated by gyms and are tired of being sold twelve-week miracles. The brand needs to feel disciplined and durable rather than aspirational or slick. Think effort and staying power, not transformation photos. Tagline: Perseverance. Strength. Results. What I need A logo system in clean, flat vector design. No gradients, no bevels, no drop shadows, no 3D. It must hold up at 2...
Hey friends! I’m hoping to find a photographer (or creative team) who would love to collaborate on a branding photoshoot for my functional nutrition private practice. I’m looking for someone who can help bring an editorial, lifestyle-focused vision to life—not just traditional headshots. I want the photos to tell a story and capture the feeling of whole-person wellness. The aesthetic I’m envisioning is warm, earthy, peaceful, and intentional. Think: * Plants, herbs, and nature * Tea rituals and cozy mornings * Books, journaling, and mindful living * Nourishing whole foods and cooking * Entrepreneurial moments (working, teaching, Zoom calls) * Outdoor scenes, greenhouses, coffee shops, and beautiful natural light The overall vibe is calm, authentic, ho...
I want to transform years of fitness know-how into a polished, reader-friendly book that combines evidence-based guidance with an engaging voice. The content should flow logically from core principles to actionable steps, blending training methodology, nutrition fundamentals and mindset strategies so a broad audience can put the advice to immediate use. You and I will decide on the exact angle, depth and word count together, but scientific accuracy, originality and practical takeaways are non-negotiable. Deliverables • A detailed table of contents that anchors the structure and sequencing of topics • Chapter drafts submitted in agreed milestones for review and feedback • Final, fully proof-read manuscript delivered in editable Word or Google Docs format &bu...
I need to launch an evidence-based nutrition package for our chronic kidney disease patients at DHQ Hospital Mirpur and I want it finished as soon as possible. The focus is strictly renal care, so every element you prepare must align with a low-protein approach while still addressing sodium, phosphorus and potassium control. Although my day-to-day work also touches diabetes and cardiovascular cases, this assignment is 100 % about kidney diseases. Here is what I expect you to hand over: • A 7-day rotating menu that keeps total protein within the recommended grams-per-kilogram range for stages 3-5 CKD, with full macro- and micronutrient analysis • Individualised meal-plan templates I can quickly tailor to different calorie levels • Simple counselling handouts (Urd...
I’m ready to launch a beginner-friendly nutrition program inside my portal and need someone who can turn my outline into a polished course and an engaging community hub. The core objective is simple: Work with small groups of women, build connection and educate on the fundamentals of good nutrition in a way that feels clear, practical, and motivating. Your role will be to set up the full learning journey, which will consist of a 12-week drip fed course, with 6 live scheduled sessions, and then a 2 week focus which unloacks after each live sessions — The focus consists of written information, video lessons, concise written explainers, plus encouraging group support and interactaction in the community space and a space to reflect. Plus activities that reinforce...
...and monitor their progress over time with clean, motivating visuals. Because my main audience is in Nepal, all nutrition and protein-tracking sections need to support Nepali language labels and food data that match local products. Beyond recording macros, the nutrition module should help users see how their daily protein intake lines up with the workouts they log. I’d also like light social-media style interactions—simple sharing of completed workouts or progress screenshots—to keep motivation high. Key deliverables • Cross-platform mobile app (iOS and Android or another agreed framework) • Workout tracker with exercise library and progress analytics • Nepali-ready nutrition/protein tracking module • Basic social sharing...
...credentials, and a concise hand-off document so that future updates are straightforward. The job is done when the app is approved and publicly visible in both stores. I used base44 and have the codes, and also have a dev account for google, but I only have an Iphone so it will not allow me to post the app. I need both apps published. It is a full workout guide, with meal planning, diet, nutrition, body stat calculators, ext. It also uses a stripe back end for subscriptions as its a paid app for 3.99 a month. I need this done as soon as possible and am looking for a fixed price. Thanks...
I’m ready to launch a dedicated e-commerce store on Shopify that sells only physical supplement products. I need someone who can take the project from a clean account to a polished, conversion-ready storefront. The job covers: • Theme selection or light custom design that fits a modern health-and-wellness brand • Product and collectio...checklist (meta titles, alt tags, sitemap submission) • A short hand-off guide or recorded walkthrough so I can manage day-to-day tasks myself Acceptance criteria: the store must pass Shopify’s pre-launch checklist, load quickly, process a test order from product page to paid status without errors, and display correctly on desktop, tablet and phone. If you have recent Shopify builds in the nutrition or health space...
Here is a full WINNING proposal you can copy-paste. This one will win over the 110-char one: --- Hello, I would love to help you with this Children's Immune Support project. As a nutrition professional, I will design a practical, evidence-based 7-day meal plan that is tasty, kid-approved, and realistic for busy families. *What you will get from me:* *1. 7-Day Complete Menu:* Breakfast, lunch, dinner + 2 kid-friendly snacks daily. All with simple recipes, clear portion sizes for school-age children, and quick prep steps that need no specialist equipment. *2. Nutrient Breakdown:* Daily chart showing how each day meets requirements for Vitamins A, C, D, E, Zinc, Selenium, and Protein, emphasizing whole foods, not supplements. Based on USDA / WHO guidelines. *3. Picky-Eater...
...build, store approval, post-launch polish). Speed matters: I would like the first test build within weeks and final approval as soon as realistically possible. Quality & support The finished product must be free of critical bugs; automated crash reporting and a brief warranty period are expected. I also value an open channel for longer-term maintenance—future phases may add fitness tracking or nutrition plans, so clean, well-documented code is essential. If you have a proven track record shipping React Native, Flutter, or comparable cross-platform solutions and know the nuances of App Store/Play Store compliance, the project is straightforward: transform my designs into a live, welcoming wellness experience and keep it stable for the long run.
... ### What We Expect From You Please apply only if you can demonstrate actual work in: * Instagram Reels * Educational/social media content * Video editing * Canva or similar design tools * AI-assisted content production where appropriate * WhatsApp Business marketing * SEO * Local SEO / Google Business Profile ### Important Experience with **healthcare, wellness, herbal, Ayurveda, Unani, nutrition or similar businesses** is preferred. Because this is a healthcare-related brand, we do not want exaggerated or misleading medical claims such as “guaranteed cure,” “100% safe,” “permanent cure,” etc. ### When Applying, Please Send 1. 3–5 examples of Instagram posts/Reels you have created. 2. Examples of your work 3. Examples of websites ...
I’m building a Shopify home for my nutrition brand that feels like a conversation with our customers, not a hard-sell storefront. The centrepiece of the experience will be social proof, so I need a designer who can weave our existing bank of customer reviews into every step of the buyer journey. Here’s what I’m looking for: • A clean, conversion-friendly Shopify theme (you can start from a premium template or work from scratch) refined to match our brand colours, fonts and ingredient-focused imagery. • Seamless integration of reviews—star ratings on collection grids, rich testimonial blocks on product pages and a dedicated “Success Stories” section. I already have the reviews ready; you’ll handle formatting, importing and layou...
...updated/adjusted weekly based on progress Clear guidance on what to eat, portion sizes, and timing Ongoing support and adjustments as I progress toward my goal Session details: Online sessions, 30–40 minutes each 3–4 sessions per week (weekly, ongoing if we're a good fit) Budget: AED 20–35 per session Requirements: Female nutritionist/dietitian only Must have relevant certification/course completed in nutrition or dietetics Prior experience working with real clients on weight loss (please share examples or testimonials if possible) Genuine interest in helping clients reach their goals — please don't apply unless you're serious about this Please reach out with your qualifications, experience, and availability. Looking forward to working ...
I’m building out a health-and-wellness blog and need someone who can produce clear, research-backed blog posts that educate readers rather than simply promote products. Every article should break down complex topics—nutrition, fitness, mental health, lifestyle habits—into practical takeaways while maintaining an approachable, evidence-based tone. You’ll receive a working headline or keyword and any background I have, then independently gather reputable sources (journals, expert interviews, official guidelines) to shape the piece. An understanding of basic on-page SEO, readability tools such as Yoast or Hemingway, and the ability to write in conversational American English is important; the blog will live on WordPress, so familiarity there is a plus. Deliver...
...Weekly/monthly progress * Charts and visual progress reports ## 6. Nutrition Module * Daily calorie tracking * Food/meal logging * Basic nutrition information * Meal plans * Macronutrient tracking (protein, carbs, fats) * Daily nutrition summary ## 7. Notifications & Reminders * Workout reminders * Meal reminders * Goal reminders * Progress notifications * Push notifications * Custom notification preferences ## 8. Subscription & Payment If required: * Free and premium plans * Monthly/yearly subscriptions * In-app purchase integration * Subscription management * Premium workout/nutrition content ## 9. Admin Panel A web-based admin dashboard will be provided to manage: * Users * Exercises * Workout programs * Categories * Nutrition/meal...
...Thrive WellBeing, a functional nutrition brand focused on making everyday Indian food more nutritious. The website was built with a strong emphasis on premium brand presentation, product storytelling, user experience, mobile responsiveness, and e-commerce conversion. The main product, AlphaGrain High Protein Atta, is presented through detailed nutritional comparisons, ingredient information, product benefits, usage instructions, FAQs, lab-report messaging, and lifestyle-focused content. Key Features & Work Delivered • Custom Shopify storefront design and development • Conversion-focused homepage layout • Premium product presentation and merchandising • Custom product detail page with nutritional information • Product comparison sections • Prot...
...similar) plugin as the rewards engine. The system needs to include: • Member Accounts – users can register, log in, manage their account and reset their password. • Complete Pet Profiles – members can add and manage multiple pets. Profiles need to include pet name, photo, dog/cat, breed, sex, date of birth, microchip details, vaccinations, vet information, health information, medications, diet/nutrition information and other important pet details. • Pet Health & Care Records – members can maintain and update their pet's important records and information from their account. • Reminders – members can record important dates such as vaccinations, medications, vet visits and other pet-care requirements and receive appropriate remin...
...requirements • Responsive storefront that works seamlessly on mobile and desktop • Shopping cart with smooth add-to-cart, quantity update, and checkout steps • Secure payment gateway integration (credit card, wallet, and ideally UPI/Apple Pay/Google Pay) • Simple customer account area for order tracking and re-ordering • Product catalogue set-up with high-quality photos, descriptions, nutrition details, and allergen tags • Basic SEO configuration so we rank for local packaged-food keywords • Easy-to-use admin panel for adding new SKUs, changing prices, and viewing sales reports Tech is flexible—Shopify, WooCommerce, or a lightweight headless stack are all acceptable as long as the final site stays fast, secure, and simple fo...
...₹749 * **200ml MRP:** ₹449 * In the **Nutrition Facts** section, **delete ONLY these two lines**: 1. **“Total Trans Fat content not more than 4% by weight.”** 2. **“Total Saturated Fat content not more than 60% by weight.”** **Please do not remove or modify any other information in the Nutrition Facts section.** * Keep the **ZENAJ logo at the top center** and add the tagline **“Traditional in Every Spoon”** below the logo. * Below the **Manufactured By** box, retain the existing **FSSAI No., GSTIN No. and “ISO 22000 Certified Dairy”** details. * Below the **Marketed By** box, add: * **FSSAI: 22426487000121** * **GSTIN: 33CQHPP8695R1ZL** * If there is not enough space, move the **Ingredients** section to the **bot...
...front-and-back label (vector format plus hi-res PDF) • All working files (AI or CDR) with fonts and color specs • A design that feels crisp, modern and trustworthy, using blue and white as the dominant tones with complementary accents only where they enhance readability • Accurate placement of the nutritional list—no errors in values or units I’ll supply the logo, slogan, bottle dimensions and full nutrition data the moment we start. Your portfolio of comparable beverage or FMCG labels will help me gauge style fit, so please include at least three relevant samples. If you’ve steered modern branding projects before—especially in the drinks sector—that’s a big plus. I’ll review initial concepts quickly and provide con...
I’m looking for a nutrition professional to design a practical, evidence-based meal plan that supports the immune system of school-age children. The plan should cover a full week of breakfasts, lunches, dinners, and kid-friendly snacks while keeping portions, flavors, and preparation time realistic for busy families. Key things I need from you: • A 7-day menu with simple recipes, clear portion sizes, and prep instructions parents can follow without specialist equipment. • A nutrient breakdown that shows how each day meets children’s requirements for vitamins A, C, D, E, zinc, selenium, and protein, emphasising whole foods rather than supplements. • Guidance on swapping ingredients to accommodate common picky-eater issues without compromising immune ...
We explain how to combine colors effectively and then give you 120 free color combinations you can immediately apply to your designs.
Stress management tips beyond deep breathing and stretching
Yuhwen found the best animator for her brand-building startup through a Freelancer contest