- Status: Closed
- Prize: $25
- Entries Received: 30
- Winner: moslehu13
DoU Fitness Flyer
Kick Start your results with a 90 Day DoU Challenge. Push yourself to look and feel like an athlete! The 90 Day Challeneg has a home and commercial program. Pick which one you will be doing, and get after it! Clients can purchase coaching via the DoU Tune-Up and Coaching page. We are here to help U!
-12 Week Strength Program
-Full Body Workouts (Push/Pull/Legs/Core)
-Choice of Dynamic Warm-Ups/Cool Downs
-Tracking of Body Weight, Body Measurments and Body Fat
-Portion Guide and Example Meal Plan
-24/7 Messaging (Via the app) for Questions, Feedback and Exercise Form Critique
Other features include:
-Sweets, Treats and Quick Eats Menu
-500 Calorie and Under (Eating Out Menu)
-User Guide and FAQ Sheet
1) Once you purchase access to the app, you be will sent (VIA email or text) the login information to the app. Please login!
2) All content/programs will be uploaded to you.
3) Begin your program and purchase ANY coaching as you need it!
*The Home program requires equipment purchases made on the DOU Kit. Commercial Gym programs may need a few purchases depending on the gym set-up.
Top entries from this contest
Shashin2002 Sri Lanka