Fitness Flyer

  • Status: Closed
  • Prize: $25
  • Entries Received: 30
  • Winner: moslehu13

Contest Brief

DoU Fitness Flyer

Kick Start your results with a 90 Day DoU Challenge. Push yourself to look and feel like an athlete! The 90 Day Challeneg has a home and commercial program. Pick which one you will be doing, and get after it! Clients can purchase coaching via the DoU Tune-Up and Coaching page. We are here to help U!

App Features
-12 Week Strength Program
-Full Body Workouts (Push/Pull/Legs/Core)
-Cardio/Conditioning Options
-Choice of Dynamic Warm-Ups/Cool Downs
-Tracking of Body Weight, Body Measurments and Body Fat
-Portion Guide and Example Meal Plan
-Accountability
-24/7 Messaging (Via the app) for Questions, Feedback and Exercise Form Critique
Other features include:
-Sweets, Treats and Quick Eats Menu
-500 Calorie and Under (Eating Out Menu)
-User Guide and FAQ Sheet

INSTRUCTIONS:
1) Once you purchase access to the app, you be will sent (VIA email or text) the login information to the app. Please login!
2) All content/programs will be uploaded to you.
3) Begin your program and purchase ANY coaching as you need it!
*The Home program requires equipment purchases made on the DOU Kit. Commercial Gym programs may need a few purchases depending on the gym set-up.

Recommended Skills

Top entries from this contest

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Public Clarification Board

  • rakib2375
    rakib2375
    • 3 weeks ago

    check my Entry #20

    • 3 weeks ago
  • vilas42
    vilas42
    • 4 weeks ago

    working... please don't close the contest before time

    • 4 weeks ago
  • ritugd88
    ritugd88
    • 4 weeks ago

    Please check my entry #30 .If you like my design please give me review.

    • 4 weeks ago
  • mdmominulhaque
    mdmominulhaque
    • 1 month ago

    Check my Entries #15 #16 & #17

    • 1 month ago
  • gmabulkalam2019
    gmabulkalam2019
    • 1 month ago

    Sir, Please check my entry #11

    • 1 month ago
  • gmabulkalam2019
    gmabulkalam2019
    • 1 month ago

    I am working please wait

    • 1 month ago
  • rakib2375
    rakib2375
    • 1 month ago

    working

    • 1 month ago
    1. LewisElyon
      Contest Holder
      • 1 month ago

      Ok, thank you!

      • 1 month ago
  • Reffas
    Reffas
    • 1 month ago

    double sided or one side ?

    • 1 month ago
    1. LewisElyon
      Contest Holder
      • 1 month ago

      One Sided

      • 1 month ago
  • guillermourbin
    guillermourbin
    • 1 month ago

    #increaseprize

    • 1 month ago
    1. LewisElyon
      Contest Holder
      • 1 month ago

      $25

      • 1 month ago
  • JosipBosnjak
    JosipBosnjak
    • 1 month ago

    #increaseprize

    • 1 month ago
    1. LewisElyon
      Contest Holder
      • 1 month ago

      $25

      • 1 month ago
  • mhtushar322
    mhtushar322
    • 1 month ago

    #increaseprize #guaranteed

    • 1 month ago
    1. LewisElyon
      Contest Holder
      • 1 month ago

      guaranteed

      • 1 month ago
  • vilas42
    vilas42
    • 1 month ago

    #guaranteed

    • 1 month ago
    1. LewisElyon
      Contest Holder
      • 1 month ago

      guaranteed

      • 1 month ago
  • nayeemalam92
    nayeemalam92
    • 1 month ago

    #increaseprize #guaranteed

    • 1 month ago
    1. LewisElyon
      Contest Holder
      • 1 month ago

      guaranteed

      • 1 month ago

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